Month: April 2014

The best foods to eat for breakfast

Although it is the most often-skipped meal of the day, there are many reasons not to skip eating breakfast. Skipping a morning meal can set you up to overeat later in the day. A proper breakfast, including good carbs, fiber and lean protein can help you get off to a good start and perform at

Watch for misleading claims on food packaging

If you’re becoming more health conscious, like a lot of Americans, you may be making a habit of reading labels and food packaging. That’s definitely a good thing. The problem is that some of the claims made and verbiage used to promote health benefits can be somewhat misleading, if not downright untrue. The Food and

Tips to improve your heart health

  There’s little doubt that keeping your heart healthy is important. After all, it pumps the blood that takes oxygen and nutrients to the rest of your body. Diet and exercise play an important role in helping your heart do its job, but there are other things you can do to help keep your heart

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